There are many great oxygen therapies out there but the easiest oxygen therapy which can be done anywhere and anytime is breathing. Many of us think that breathing is something we don't need to think about. However, breathing can become a natural oxygen therapy if we learn how to breathe properly. Most people become lousy at breathing. Our bodies are naturally designed to breathe properly, but we tend to override this advantage with bad breathing habits. Your shoulders should not lift. Your chest should not stiffen. Your stomach should not push out as you exhale. If you breathe in more than sixteen times a minute your breathing is too rapid and too shallow. Using correct breathing as natural oxygen therapy has benefits like more energy, better concentration, weight loss and even anti aging benefits. We need to make sure that we breathe from our stomach to our chest to our diaphragm in that order. Oxygen therapy is all about increasing the levels of oxygen in the blood and therefore within the cells in the body. Breathing correctly will assure that your cells are properly oxygenated throughout the day. If you can combine a good antioxidant regime with proper breathing techniques your body will respond with a vibrant and energetic disposition.